Heavy lifting is extremely common in the construction industry, this is why we want to share all the key facts with you to help you complete this safely.
Of course, you need your own personal strength to be at a good standard. We would recommend heading to a gym to practice your own personal strength. Knowing your limits will help to keep you safe when doing heavy lifting, helping to prevent muscle and joint injuries.
You should also understand all of the equipment on hand on your construction site. There will be multiple pieces of equipment that can assist you with heavy lifting. This will ensure you are able to move heavy items safely, exceeding your own limit safely.
There is going to be no escaping heavy lifting when working within construction. Ensuring you do this safely is key to keeping yourself and others working effectively on construction projects.